I had very bad block ducts and i got 3 times mastitis in a month when baby was less than 2 month old. I almost gave up on breastfeeding because i'm sick of the pain and whatever i've experienced. I tried so many remedies, be it cold compress hot compress or whatever massage, i still got block ducts almost everyday. But before i give up, I wanna give it one last try. and I purchase the Sunflower Lecithin.. Now, my baby is 4 months old and I enjoy my breastfeeding journey after having this! I am blocked ducts free since I had the sunflower lecithin! Totally change my point of view for breastfeeding.. I should have start having this right from the beginning so I won't feel so terrible! Thank you Legendairy Milk for bringing this awesome product for us! If I have my number 2, I will have this right from the beginning! Trust me guys! :)