Imagine a first-time mother cradling her newborn baby, her heart brimming with love as she embarks on her breastfeeding journey. She’s eager yet anxious, unsure of what challenges lie ahead. In her search for guidance, she stumbles upon a myriad of breastfeeding “advice” such as eating only livers and meat during the confinement period.
Sounds like you? Then you’re at the right place. Such myths – no matter how well-meaning they may be – can cloud your judgement, hinder your confidence, and impact the overall breastfeeding experience. Today, we’re debunking some common myths about breastfeeding by providing accurate information and tips to help you feel empowered in this process.
Myth #1: More Pumps, More Milk
Fact check: Not quite!
While it’s true that pumping can help stimulate milk production, over-pumping can actually have the opposite effect. Your body needs time to replenish those precious resources, so give it the space it needs. Instead of becoming a pumping enthusiast, focus on finding a schedule that works for you and your little one. In Singapore, only 38.2% of mothers continued to breastfeed by the six-month mark. Establishing a balanced routine can play a significant role in helping you reach your breastfeeding goals.
Myth #2: No Milk? Blame It On Your Diet
Fact check: Not the main culprit!
Maintaining a healthy diet is always a good idea, but it’s not the be-all and end-all when it comes to your milk supply. In fact, more often than not, low milk supply is caused by factors like infrequent feedings, poor latch, clogged ducts, or inadequate breast stimulation. So before you banish all your favourite treats, try adjusting the way you breastfeed, or consider taking supplements to help boost milk supply when breastfeeding.
Myth #3: Clogged Ducts are Unavoidable
Fact check: Prevention is possible!
Clogged ducts can be a painful experience, but they’re not an inevitable part of breastfeeding. To minimise the risk of plugged ducts, ensure that your baby is latching correctly, and don’t skip feedings or pumping sessions. Gentle breast massages and warm compresses can also work wonders in keeping those ducts flowing smoothly. Sunflower lecithin is a good supplement for clogged ducts, as with staying hydrated – especially in the hot and humid climate in Singapore.
Formula is Just as Good
Fact check: Science says no!
While formula milk can provide essential nutrients for your baby, breast milk has unique benefits that are difficult to replicate. It’s packed with antibodies, enzymes, and growth factors that help protect your little one from illnesses and support their growth and development. However, it’s essential to remember that every mother’s situation is different, and the best choice is always the one that works best for you and your baby.
Get the Best Support For Your Breastfeeding Journey
Navigating the world of breastfeeding can be overwhelming, especially with the plethora of myths and misinformation out there. Ultimately, it's essential to listen to your body, trust your instincts, and prioritise the well-being of both yourself and your baby.
In your quest to find the best support for your breastfeeding journey, look no further than Legendairy Milk. Offering a myriad of products specifically designed to address common breastfeeding concerns, we are here to help you overcome obstacles and ensure a smoother experience for both you and your baby. From supplements for clogged milk ducts to breastfeeding teas, our range of lactation products are powerful and effective. If all else fails, don't be afraid to seek help from our breastfeeding lactation consultants.
Shop our bundles and save more, or create an account to join our Legendairy Mama’s Gang today.