We all know that family time is super important, but it’s not always easy to find the right activity to do with your family especially if you’re a breastfeeding mother! It is also especially hard in Singapore where the city life prevails and you need healthy and stress-relieving activities that can help support your breastfeeding journey!
1. Hiking at Bukit Timah Nature Reserve
Embark on a family-friendly hike at Bukit Timah Nature Reserve, home to Singapore’s highest natural point. The trails here offer a mix of easy walks and challenging hikes, making it a great option for families with children of all ages. Physical activity is a great way for breastfeeding mothers to stay fit, which can help manage stress and support overall well-being.
2. Cycling Along East Coast Park
East Coast Park's 15-kilometre stretch is perfect for a leisurely family cycling day. With bike rental options and dedicated cycling paths, it’s an easy and enjoyable way to get the family moving. Regular cycling can improve cardiovascular health, which is beneficial for both mothers and children.
3. Exploring MacRitchie Reservoir
For families who love nature, the MacRitchie Reservoir offers a serene setting for hiking and kayaking. The reservoir's boardwalks provide easy paths for younger children, while the TreeTop Walk offers a bit of adventure for the older ones. Physical activities like these can boost mood and energy levels, crucial for mothers juggling breastfeeding and parenting.
4. Hiking the Southern Ridges
Take in panoramic views of the city and southern islands from the Southern Ridges, a network of trails that connect several parks. The undulating paths and canopy walkways are perfect for a brisk walk with the family, promoting physical fitness in a fun and engaging way.
5. Cycling at Marina Bay
For a scenic and leisurely ride, the Marina Bay cycling route is a must-try. Start at The Shoppes and cycle past iconic landmarks such as the Merlion and the Singapore Flyer. The gentle breeze and waterfront views can be particularly relaxing for breastfeeding mothers who need some time outdoors to recharge.
6. Educational Activity at Dairy Farm Nature Park
Dairy Farm Nature Park offers a variety of trails suitable for families, including the Dairy Loop trail that leads to Bukit Timah Summit. The park also features an education centre where kids can learn about local biodiversity. Engaging in outdoor education can be a refreshing way to spend time together while staying active.
7. Cycling at Punggol Waterway Park
Punggol Waterway Park is ideal for a family cycling trip, with its wide paths and scenic views of the waterway. The park also features playgrounds where kids can burn off extra energy. Regular outdoor activities like this can help improve sleep quality, an essential aspect for breastfeeding mothers.
8. Hiking at Chestnut Nature Park
Chestnut Nature Park offers separate trails for mountain bikers and hikers, making it a safe and versatile destination for families. The park’s diverse terrain caters to different fitness levels, ensuring everyone can participate in a way that suits them.
9. Exploring Kranji Coastal Nature Park
Take a walk along the coastal trails of Kranji Nature Park, a peaceful escape from the city's hustle. The park’s quiet atmosphere is perfect for a family picnic or a leisurely walk, providing a calming environment that benefits both mothers and children.
10. Cycling at Changi Bay Park Connector
Start your day with a breezy cycle along the Changi Bay Park Connector, where you can enjoy stunning seaside views. The flat, easy route is perfect for young cyclists, and the fresh sea air can be incredibly invigorating for breastfeeding mothers looking for a break from their daily routine.
These outdoor activities not only offer fun and fitness for the whole family but also provide a much-needed mental and physical break for breastfeeding mothers. Engaging in regular physical activities can help maintain a healthy lifestyle, reduce stress, and improve overall well-being—important factors that contribute to a successful breastfeeding journey.
References:
- https://www.expedia.com/Bukit-Timah-Nature-Reserve-Bukit-Panjang.d502810.Vacation-Attraction
- https://www.youtube.com/watch?v=YWYvgLzJKIs
- https://mywowo.net/en/singapore/singapore/macritchie-reservoir/introduction
- https://www.cntraveler.com/activities/singapore/southern-ridges
- https://www.alltrails.com/ar/trail/singapore/central/marina-bay-stadium-cycle-route
- https://hikingthegreenisle.com/dairy-farm-nature-park/
- https://www.expedia.co.id/en/Punggol-Waterway-Park-Punggol.d553248621562620194.Attraction
- https://thesmartlocal.com/read/chestnut-nature-park/
- https://www.littledayout.com/sungei-buloh-wetland-reserves-extension/
- https://thesmartlocal.com/read/changi-bay-point/