As new parents, we’re constantly seeking ways to bond with our little ones and ensure their health and well-being. One simple yet powerful technique that has gained widespread attention is skin-to-skin contact. This intimate connection between mother and baby can have a tremendous impact on both physical and emotional health, particularly when it comes to breastfeeding. In this blog, we’ll explore the benefits of skin-to-skin contact and offer some tips on incorporating it into your daily routine.
Skin-to-skin contact is the act of holding your baby close, with their bare skin touching yours. This simple gesture can work wonders for your baby's health. It helps regulate your baby's body temperature, heart rate, and breathing, and can even boost their immune system. As a result, many hospitals and lactation specialists now recommend skin-to-skin contact immediately after birth and throughout the early days and weeks of a baby's life.
In addition to these physical benefits, skin-to-skin contact plays a crucial role in enhancing the mother-baby bond. This special connection lays the foundation for a strong emotional bond and can even ease the transition into motherhood. Furthermore, it can promote successful breastfeeding by encouraging the baby's natural feeding reflexes and helping to establish a good latch.
Incorporating skin-to-skin contact into your daily routine can be as simple as cuddling with your baby during feedings or when you're just relaxing at home. If you're having trouble breastfeeding, consider turning to a lactation specialist for guidance. They can help identify any issues and recommend products to increase breast milk, such as supplements or breastfeeding tea. Additionally, they may suggest supplements to increase fat in breast milk, which can provide your baby with essential nutrients for growth and development.
If you're using an electric breast pump, take advantage of the pumping sessions to establish skin-to-skin contact. Hold your baby close while pumping to strengthen your bond and improve the overall breastfeeding experience.
Sometimes, new mothers face common breastfeeding struggles, such as low milk supply, clogged ducts, and poor latch. Luckily, there’re solutions available to combat these issues. For example, Legendairy Milk in Singapore offers a range of products designed to support breastfeeding mothers, including supplements for clogged ducts and teas to increase breast milk production.
To further encourage skin-to-skin contact with your baby, consider investing in a comfortable baby carrier. This’ll allow you to maintain close contact while going about your daily activities, even when you're out and about.
Skin-to-skin contact with your baby offers numerous benefits, both physical and emotional. By incorporating this powerful bonding technique into your daily routine, you can promote a healthy breastfeeding journey and establish a deep, lasting connection with your little one. It’s also important to note that fathers can and should be involved in skin-to-skin contact. This not only allows them to bond with their baby but also provides valuable support to the mother and reinforces a strong family connection.
Don't be afraid to seek the help of a lactation specialist to ensure your breastfeeding experience is as smooth and successful as possible. Remember to prioritise skin-to-skin contact with your baby, and explore the many resources available to help you overcome any breastfeeding challenges you may face. Finally, encourage your partner to participate in skin-to-skin contact as well, fostering a nurturing environment for your baby and strengthening your family's bond.
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Myth! One of motherhood’s greatest myths is that you can’t get pregnant while breastfeeding. Although, there is a clinically proven contraceptive method that derives from exclusive breastfeeding, generally it is still possible to conceive.
To understand this, we will need to know how our body works. During our menstrual cycle, our body will start to ovulate about 14 days into the cycle. During ovulation, one of your ovaries will release an egg that is ready for fertilisation. When your egg has been fertilised at the fallopian tube, it will travel down to your uterine lining and attach itself to it and that’s where your baby will grow. However, when there’s no fertilisation, the uterine wall will break down hence resulting in your period.
During breastfeeding, we release essential hormones - prolactin and oxytocin - which are essential for milk production and let-down reflex. When the production of these hormones increases, our brain reduces the production of the main hormones that stimulate the ovaries from growing an egg. This results in no ovulation and no period for the month.
As each woman's body is different, upon giving birth, our body will start ovulating and start menstruating at different times. Hence, we can’t exactly gauge when our ovulation will start. This might cause us to conceive during that period unknowingly.
To reiterate, as ovulation takes place prior to your period - up to 2 weeks prior- the absence of your period does not eliminate the chance you are actually ovulating. When a mom breastfeeds exclusively or consistently, it is less likely that they will ovulate until she starts to wean or if she is exclusively feeding the baby with expressed milk. However, using breastfeeding as contraceptive protection will get less effective as time goes by. So, if you’re trying to not conceive, do consider other contraceptive methods aside from just depending on the arrival of your period.
There is a clinically effective form of breastfeeding contraception which is Lactational Amenorrhea Method (LAM), however there is a long list of criteria that needs to be fulfilled in order for the method to be effective.
Some of the criteria is to ensure exclusive breastfeeding of
Outside of these criteria, once you start to supplement with formula or solid food, even if your period has yet to make an appearance, it still affects the level of contraception.
Do consult your Lactation Consultants or Gynae / OBGYN if you’d like to know more about alternative contraceptives.
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Here’s a guide on the milk intake a baby needs from the first 24 hours after birth to 12 months. If you’re breastfeeding, You won’t know exactly how much breast milk your baby is getting each time they nurse. Usually, babies will continue to latch until they are full, or when milk flow slows or empties. During bottle feeding, you’ll need to manage the amount of breastmilk in the bottle. Knowing your baby’s feeding schedule and milk intake would be essential. However, do remember that this is just an estimate and each baby is different. So, it is important for you to adjust the measurements accordingly depending on the demands of your baby.
For the first 24 hours, your baby’s stomach is the size of a cherry. Just a teaspoon of colostrum is enough to fill your baby up. If you’d like to find out how to extract colostrum, do check out this video!
Subsequently, once your baby has started to gain more weight, their nutrition requirements will also increase. Hence, they will gradually be demanding for more milk as they get bigger. However, the feeding interval will decrease as they get older, the quantity of the milk per feed will increase.
By Day 4, your baby’s stomach will be approximately the size of a walnut. They will need about 30 - 59 mls per feeding, about 8 to 10 times a day. This is the start of the long nights, so make sure you discuss with your partners on the roles that they can play to make the journey a seamless one.
By week 2, the baby’s stomach will be approximately the size of a large egg. They will need about 50 – 89 mls per feeding, about 3 to 4 hourly intervals. Their appetite is slowly increasing at this stage, so you’ll need to ensure that you’ve got enough supply for your baby’s growing demand. You can try our supplements to find the best product to help you increase your milk supply.
By the first month up till the start of solids, your baby will need about 89 - 148 mls of milk per feeding, every 4 to 5 hours. As you start on solids, their demand for milk will stagnate or decrease, according to individual babies and their appetite demands. However, it is advisable to still maintain the same amount of Breastmilk until they turn 1 year old.
Ultimately, it is important to know your baby’s habits and demands. This will be useful for you to know when you need and how much you’ll need to feed your baby. Take cues from their actions such as sucking of hands, smacking lips, turning their head to find breasts, etc. You can use the guideline above as an estimate to know how much milk your baby needs, however, always remember that all babies are different and it is very important that you observe and learn about your baby along the way.
We know you can do this!
]]>Being a new mother, it is difficult to adjust to the completely new lifestyle. Having to shift her energy to her newborn baby, they tend to neglect their own wellbeing. Breastfeeding is a partnership effort. A father’s role is crucial for breastfeeding success. There’s a misconception that because mothers are lactating, it is only the role of the mother to be present during this journey, however, a father’s role is as important to ensure a smooth sailing process for the best experience for the whole family.
Here’s a few things that you can do to support your breastfeeding partner.
1) Be her advocate - After labour, your partner might be resting or recuperating. She might not be able to stand up for herself in certain situations. It is important that you advocate for her when it comes to certain decisions that she has decided to make. For example, if she refuses to give formula milk to the baby in hospital, advocate for her when she is unable to and insist on not giving formula to your baby. Mothers are often pressured into supplementing even at the hospital when it is not necessary in fear that their baby is not having enough. The top up trap could be detrimental to the start of lactation.
If she chooses to continue breastfeeding, support her decision instead of forcing her to resort to formula. If she is getting backlash from family members, advocate for her rights and stand up for her.
It is important that she feels your support and for her to know that you are both on this journey together. Stand up for her, encourage and be her cheerleader.
2) Help her to adapt - It is important to remember that she is still learning and adjusting and you too can learn with her. Getting used to nursing and pumping frequently can be quite a shift for most Mamas. Remind her that you are in this together and you both will transition smoothly together. When she’s nursing, get her comfortable by adjusting pillows and bolsters around her. This allows her to find the best position for her. If she is pumping, bring the parts to her, and store the milk for her when she is done.
Research on nursing friendly places to ease her pumping and nursing schedules. Some places may not be too friendly for nursing Mamas, and having to be stuck in such situations can be stressful and uncomfortable. Most importantly, understand her needs and assist her with it.
3) Take care of her - Her priorities will now be nursing and ensuring that the baby is well cared for. It is almost common for mothers to neglect their own wellbeing. Your role is to ensure that she is well hydrated, and is taking in sufficient nutrients. Having a balanced nutritious diet is important to ensure that the baby gets enough nutrition too! Remind her to keep herself hydrated because this might affect the milk production. Find suitable supplements when she is facing any lactating issues. You can check out Legendairy Milk lactation products at https://legendairymilk.sg/collections/breastfeeding-supplements
4) Be available! It can be frustrating to be awake in the middle of the night and your partner is sleeping soundly next to you. The lack of support can be devastating for their mental and physical health. Baby Blues and postpartum depression is real. Wake up with her, feed the baby while she pumps and let her rant to you. Spend time and build the bonding with your baby. This gives Mamas time to just breathe, rest and have some time to herself.
5) Taking over household duties! You can pick up the slack where she can’t. Help her to wash pump parts and bottles and clean the house. Breastfeeding can be very taxing on her physically that she might not have enough energy left to keep the space clean and in order. That’s where you come in! It is time for you to be the captain of your ship. Pick up the laundry and get it washed. Ensure the house is in a clean and proper state to allow for the both of you to be in a clearer headspace. This takes away her worries from having to manage the household, and gives her space to just concentrate on breastfeeding.
Once your baby has grown up and you reminisce all these memories and experiences, it will definitely tug at your heartstrings. This journey is not just tiring, but it’ll be a precious shared token that you and your partner will forever hold dear to. You can do it Dada!
]]>What is Galactagogue?
Ga.Lac.Ta.Gog
Galactagogues are foods that are thought to increase or boost milk production and improve letdown. Some of these include certain foods and herbs. These have been used extensively for generations in various cultures found all over the world. Varying according to cultures, there has been anecdotal evidence that supports the usage of some herbs that aids in increasing milk production. These foods tend to be dense in nutrients and can help to replenish the mother’s nutrients regardless of whether it increases the breast milk. Galactagogues have been used during the immediate postpartum period to promote the secretion of milk.
Fenugreek is a well known galactagogue used commonly all around the world. However, fenugreek comes with many adverse effects that affect both mother and child. The most common effect is maple-like odour that is very apparent in breastfeeding mothers that had taken fenugreek as a galactagogue. Fenugreek has been used extensively around the world, even in lactation clinics, however, there is some anecdotal evidence that it may decrease milk supply in some breastfeeding mothers. There are many herbs that are natural that can be used with minimal adverse effects. Various research suggested that the use of fenugreek needs to be considered in terms of its risk:benefits. To read more about the adverse effects of Fenugreek, check out https://legendairymilk.sg/pages/fenugreek-free .
Some known galactagogues that are used such as anise, fennel, moringa, torbangun and blessed thistle, are now more commonly used as mothers are now more aware of the benefits of these herbs in comparison to fenugreek. Most galactagogues work by increasing the level of prolactin in the body. Prolactin essentially “tells” your milk glands to produce more milk for your baby, hence increasing the milk supply. Prolactin levels vary throughout the day as well and peaks at night between 12am - 4 am, therefore its key to remove milk at these timings instead of choosing between resting versus pumping. When you’ve got a low supply of milk, Get help to find out why.
There may be certain techniques or physical reasons as to why your milk supply is low, eg, wrong flange size etc. Take steps to improve how you are breastfeeding or removing milk. Taking a galactagogue may help to speed up the process and aid in the milk production. Our product such as Liquid Gold contains all the different galactagogues such as Torbangun leaves, Goat’s Rue, Anise, Caraway, Fennel, moringa, Nettle, Alfalfa, Shatavari, Milk Thistle, Dill and Black Cumin. Each has its own generational anecdotal evidence to increase the milk supply, nutrition .
Check out https://legendairymilk.sg/pages/our-ingredients to find out more about the nutritional benefits of these herbs and the precautions to consume them. This will give mothers a more holistic overview of the benefits of consuming these products. Check with your doctor if you have pre-existing health issues before consuming new supplements into your diet. Ideally, using lactogenic foods along with good breastfeeding habits, is the preferred way to maintain and increase your milk supply naturally.
]]>Picture yourself returning to the office, juggling work and a little one at home – all while trying to maintain a healthy breastfeeding routine. If these all sound a little daunting, you’re not alone. Many working mothers in Singapore and around the world face this challenge, but with the right tools and support, you can make it work.
With the help of our lactation specialist, we’ve compiled some tips and advice to help you navigate this journey successfully.
A crucial first step in making breastfeeding work while working is selecting a suitable breast pump. Invest in a high-quality, efficient pump that suits your needs and schedule. Before you return to work, start building up a breast milk stash by pumping and storing extra milk. This will ensure your baby has enough nourishment while you’re away and eases the transition for the both of you.
A portable electric breast pump will be a good friend during your maternity leave as well as when you’re back in office. It’s efficient and convenient – perfect for discreet pumping at your workstation. The Duette Dual Electric Breast Pump is a popular breast pump for working mothers not just for its lightweight stature, but also its ability to customise speeds and suction levels.
Speak with your employer about a private, clean space for pumping at work. Today, many companies in Singapore are supportive about breastfeeding and will likely help you find a suitable spot. You can also survey the office before you give birth to shortlist some locations.
Once you’ve identified the place where you’ll be pumping, start putting together a pumping kit. The kit should contain your breast pump, of course, and also other accessories such as storage bags, water bottle for that extra hydration, a picture of your baby to help kickstart letdown, and perhaps some milk supply booster supplements or breastfeeding teas. Remember, a comfortable environment plays a crucial role in maintaining milk supply while pumping.
Open communication is key to ensuring a smooth transition back to work while continuing to breastfeed. Start the conversation with your employer well before your return, outlining your breastfeeding needs and intentions. This proactive approach will help you work together to find feasible solutions for pumping and storing milk at work.
Consider sharing information about the benefits of breastfeeding for both mother and child, emphasising its importance for your baby's health and well-being. Additionally, a lactation consultant home visit before you return to work can help you develop a plan tailored to your specific workplace and schedule.
Planning and preparation are essential for a sustainable breastfeeding routine while working. Schedule regular pumping sessions to maintain milk supply and prevent engorgement. Reach out to a breastfeeding and lactation consultant to troubleshoot any issues that may arise and receive valuable guidance in navigating the logistics of breastfeeding and working.
Lactation consultant services in Singapore, such as those offered by Legendairy Milk, can play a significant role in ensuring your breastfeeding journey remains successful even while working.
Breastfeeding while working can be challenging, but with the right support and resources, you can make it a rewarding experience. Our breastfeeding and lactation consultants at Legendairy Milk in Singapore are here to help you overcome obstacles and find solutions tailored to your unique situation.
Breast is best, and we want to make it work for you – even when you’re back to work. Feeding your baby is no easy feat, and we’re committed to supporting you every step of the way. Schedule a consultation with our lactation specialist, or explore our range of products designed for breastfeeding mothers at every stage today.
]]>CHANGES IN OUR UNDERSTANDING OF MASTITIS
The principle that mastitis is more about breast inflammation than milk stasis (clogged milk ducts)—or milk remaining in the breast when you skip feedings or your infant doesn't completely empty it—may be the most important lesson learned from the new protocol. Hyper lactation (Oversupply) or producing excessive amounts of milk is a factor, but it is not the primary cause.
ABM maintains that although mastitis frequently manifests as a bumpy, red, and sensitive patch in the breast that is referred to as a "plugged duct” or clogged duct, the actual reason isn't backed-up milk in one specific duct of the breast. Instead, overall breast inflammation causes the ducts to constrict, which produces breast soreness and redness on the breast. Sometimes your body display symptoms such as body aches, fever, chills, and tiredness in addition to just a sore spot in the breast. This condition is known as inflammatory mastitis, and with the right care it typically goes away on its own. Antibiotics are not needed to treat inflammatory mastitis. However, Bacterial mastitis is a rare infection of the breast that can occur. This indicates that bacteria—typically members of the Staphylococcus family—have infected the breast.
The red, painful area on the breast as well as the fever and chills are symptoms that are comparable to clogged ducts and inflammatory mastitis. ABM advises that you visit your doctor for a potential bacterial mastitis diagnosis if your temperature doesn't go down in roughly 24 hours. Bacterial Mastitis Antibiotics and probiotics can both be used to treat mastitis, though antibiotics are typically required. Bacterial mastitis does not require you to quit nursing and is not contagious. It will also not harm your baby. Additionally, if you have sterilised bottles or pumping components, advises against doing so.
PROTOCOLS FOR NEW MASTITIS TREATMENT
They now have a new knowledge of mastitis and a new set of suggestions for treating it. Here, reducing inflammation is more important than anything else. Do not do these anymore: Using forceful massage to break up a clog or unplug a duct Although you should still nurse when necessary, you should pump or nurse more to get the milk flowing. Nursing on the swollen or blocked side, using massagers, electric toothbrushes, or other vibrating devices Epsom salt or castor oil soaks working out a plug in positions like "dangle nursing" What to do instead? Feed baby on demand and pump only when necessary as per schedule. Reduce inflammation between feeds using cold treatment. To relieve pain and reduce inflammation, take Ibuprofen/Panadol. You can hand express a small amount to soften the skin surrounding your areola if you are engorged and your baby is having trouble latching on. To reduce inflammation, using supplements with sunflower lecithin (5–10 grams per day are advised by ABM). To balance your body's microbiome, think about taking Probiotics. To reduce hyperlactation (excessive milk production), breastfeed your child only when necessary and avoid pumping more than your child requires. Wear a supportive bra that fits properly if it's comfortable. If massage relieves your symptoms, go ahead and utilise it, but keep the pressure low and avoid deep massage.
HOW TO CONTINUE FROM HERE
Make sure to speak with a breastfeeding specialist or lactation consultant if you've tried all the remedies listed and you're still not feeling better. Here are a few crucial ideas to bear in mind: As previously said, if you have a fever for more than 24 hours, its best to see a doctor and get the right treatment plan, and its most likely bacterial mastitis which requires antibiotics.
]]>Imagine a first-time mother cradling her newborn baby, her heart brimming with love as she embarks on her breastfeeding journey. She’s eager yet anxious, unsure of what challenges lie ahead. In her search for guidance, she stumbles upon a myriad of breastfeeding “advice” such as eating only livers and meat during the confinement period.
Sounds like you? Then you’re at the right place. Such myths – no matter how well-meaning they may be – can cloud your judgement, hinder your confidence, and impact the overall breastfeeding experience. Today, we’re debunking some common myths about breastfeeding by providing accurate information and tips to help you feel empowered in this process.
Fact check: Not quite!
While it’s true that pumping can help stimulate milk production, over-pumping can actually have the opposite effect. Your body needs time to replenish those precious resources, so give it the space it needs. Instead of becoming a pumping enthusiast, focus on finding a schedule that works for you and your little one. In Singapore, only 38.2% of mothers continued to breastfeed by the six-month mark. Establishing a balanced routine can play a significant role in helping you reach your breastfeeding goals.
Fact check: Not the main culprit!
Maintaining a healthy diet is always a good idea, but it’s not the be-all and end-all when it comes to your milk supply. In fact, more often than not, low milk supply is caused by factors like infrequent feedings, poor latch, clogged ducts, or inadequate breast stimulation. So before you banish all your favourite treats, try adjusting the way you breastfeed, or consider taking supplements to help boost milk supply when breastfeeding.
Fact check: Prevention is possible!
Clogged ducts can be a painful experience, but they’re not an inevitable part of breastfeeding. To minimise the risk of plugged ducts, ensure that your baby is latching correctly, and don’t skip feedings or pumping sessions. Gentle breast massages and warm compresses can also work wonders in keeping those ducts flowing smoothly. Sunflower lecithin is a good supplement for clogged ducts, as with staying hydrated – especially in the hot and humid climate in Singapore.
Fact check: Science says no!
While formula milk can provide essential nutrients for your baby, breast milk has unique benefits that are difficult to replicate. It’s packed with antibodies, enzymes, and growth factors that help protect your little one from illnesses and support their growth and development. However, it’s essential to remember that every mother’s situation is different, and the best choice is always the one that works best for you and your baby.
Navigating the world of breastfeeding can be overwhelming, especially with the plethora of myths and misinformation out there. Ultimately, it's essential to listen to your body, trust your instincts, and prioritise the well-being of both yourself and your baby.
In your quest to find the best support for your breastfeeding journey, look no further than Legendairy Milk. Offering a myriad of products specifically designed to address common breastfeeding concerns, we are here to help you overcome obstacles and ensure a smoother experience for both you and your baby. From supplements for clogged milk ducts to breastfeeding teas, our range of lactation products are powerful and effective. If all else fails, don't be afraid to seek help from our breastfeeding lactation consultants.
Shop our bundles and save more, or create an account to join our Legendairy Mama’s Gang today.
]]>The Importance of a Breastfeeding Probiotic
Probiotics from breast milk to baby
The state of our gut health impacts all aspects of our well-being. The balance of microorganisms including bacteria, viruses, and fungi living in our digestive tract is vital for our physical, mental, and immune health. These live organisms are our gut flora or gut microbiome. When the balance is disrupted, we can experience a variety of symptoms and illnesses.
We inherit our microbiome from our mother who inherited her microbiome from her mother as it is passed from generation to generation. How we are born, our environment, and how we are fed as a baby all influence early gut health.
Babies who are born via cesarean section have different gut bacteria than babies who are born vaginally. There was a large-scale study done in the UK of 596 babies analyzing gut microbiota samples by looking at fecal samples of the babies at age 4, 7, and 21 days old. 314 of the babies were born vaginally and 282 were born via cesarean section.(2) They found that the babies born vaginally had gut bacteria from their mother’s gut and not from their vagina. Babies born via cesarean section had gut bacteria that seemed to come from the hospital environment. Another consideration is the routine use of antibiotics during a cesarean birth. This can also play a part in the composition of the microbiome.
As the babies in the study got older, the differences seemed to have mostly disappeared in the two groups except for commensal bacteria Bacteroides which are important for preventing and curing intestinal inflammation.(1) Even at 9 months old, the babies born by cesarean section had little to no Bacteroides even though they had been breastfed for at least 6 months.(3)
After giving birth, the best place for the baby is skin-to-skin with the birthing parent. Here, the seeding of the microbiome continues as the baby is in contact with the parent and begins to seek the chest and breastfeed. Breast milk has a diverse population of bacteria that offer protection to the baby against pathogens that can cause respiratory and gastrointestinal infections early on. The benefits of healthy bacteria passed through breast milk continue into childhood and adulthood, reducing the risks for many chronic diseases.
Breast milk contains oligosaccharides. Oligosaccharides, which are not digestible by the baby, are carbohydrates in breast milk that provide food for the good bacteria like Bifidobacterium which is the primary bacterial strain in the infant.(8) Feeding this important bacteria impacts greater gut diversity later in life. Bifidobacterium helps prevent infections, helps create the infant's immune system, and digests the healthy sugars in breast milk.(4)
Over the past 100 years, it has been shown that there has been a decrease in the amount of Bifidobacterium in the infant's gut. It is thought that the increased use of antibiotics has contributed to this change. If a birthing parent has used antibiotics throughout life, their gut health and their baby’s can be compromised.(7)
Many challenges seen during breastfeeding have their roots in gut health. Healing the gut of the lactating parent improves their health and that of their baby.(5) Eating a nutrient-dense diet and taking probiotics can help reduce inflammation in the body and allow the gut lining to heal. As this happens, symptoms often begin to disappear.
Symptoms of compromised gut health in babies:
Our immune system is influenced by our environment and our diet. The best way for babies to get probiotics is through breast milk. When the lactating parent takes probiotics like Lacta-Biotic and makes dietary changes to support their gut health, the benefits are passed on to the baby. Improving gut health for the parent leads to a stronger immune system and greater resilience. This comes in handy for all the demands on a parent. Sleep is improved when we have a healthy gut and we feel less foggy and worn out.
Probiotics containing Lactobacillus gasseri, Lactobacillus fermentum, and Lactobacillus salivarius strains are particularly beneficial while breastfeeding. These bacteria will adhere to the intestinal lining leaving no room for dangerous pathogens to live. They help restore balance and prevent illness and allergies in babies.(6) These strains reduce the occurrence of breast dysbiosis and can help resolve mastitis.
Just as prebiotic oligosaccharides feed the probiotic bacteria for the infant, the parent must adopt a diet rich in prebiotic foods to feed the probiotic bacteria in their gut. Breastfeeding parents can benefit from taking probiotics to support lactation as well as eating a nutrient-dense diet containing foods that support healthy gut flora.
Our gut microbiome affects our daily life and long-term health. A healthy gut protects us from imbalances in our body, reducing inflammation and disease. Bacteria in our gut improve digestion. When our gut is working well, we have 1-3 bowel movements a day that are easy to pass and are not accompanied with symptoms like gas, bloating, constipation or diarrhea. Using probiotics and a healthy diet will get everything working smoothly. You will be feeling more energetic and ready for all the things parenthood sends your way.
Footnotes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163789/
https://www.nature.com/articles/s41586-019-1560-1
https://www.gutmicrobiotaforhealth.com/babies-gut-microbiota-is-affected-by-delivery-method/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629589/
https://www.researchgate.net/publication/262145446_Commentary_Heal_the_mother_heal_the_baby_Epigenetics_breastfeeding_and_the_human_microbiome
https://pubmed.ncbi.nlm.nih.gov/19594864/
https://www.the-scientist.com/features/the-infant-gut-microbiome-and-probiotics-that-work-67563
https://onlinelibrary.wiley.com/doi/10.1111/apa.15534
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/
Other Resources:
https://www.gutmicrobiotaforhealth.com/babies-gut-microbiota-is-affected-by-delivery-method/
https://breastfeedingusa.org/content/article/probiotics-and-breastfed-infant
https://www.probioticadvisor.com/probiotic-supplements-and-the-breastfeeding-infant-why-not/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464665/
https://onlinelibrary.wiley.com/doi/10.1111/apa.15534
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5710346/
https://www.frontiersin.org/articles/10.3389/fped.2019.00047/full
https://www.everydayhealth.com/digestive-health/signs-of-unhealthy-gut-and-how-to-fix-it/
https://www.healthline.com/nutrition/why-bifidobacteria-are-good#TOC_TITLE_HDR_3
There is nothing like feeling your baby’s little body snuggled up against yours and you know you are giving them the best start in life. There are many reasons why you might choose to breastfeed your child. For some mothers, it’s a way to bond with their baby. For others, it’s a way to give their child the best possible nutrition. And for some, it’s simply a matter of convenience.
The act of breastfeeding can be hard to put in words. It’s a mix of joy and love, and sometimes, frustration. But mostly, it’s one of the most amazing things you’d ever experience as a mother.
Whatever your reasons, breastfeeding can be a great journey for both you and your baby. Here’re just some of the benefits of breastfeeding:
The act of breastfeeding releases oxytocin, which is sometimes referred to as the “love hormone”. This hormone helps promote bonding and attachment between the mother and her baby. Breastfeeding can be a time for mothers to relax and connect with their babies. It's also a great opportunity for babies to learn about their mothers' scent, touch, and taste.
All of these things help to create a strong bond between mother and child.
Breastfeeding provides the perfect mix of nutrients for your baby – in fact, it’s perfectly designed to meet all of your baby’s needs for the first six months of life. It has just the right balance of essential nutrients, and vitamins and minerals to help him or her grow and develop properly.
There’re a variety of nutrients present in breast milk that are beneficial for infant health. Some of these include:
Breast milk is packed full of antibodies and other immune-boosting elements that help to protect babies from infection and diseases. In fact, studies have shown that babies who are breastfed have a lower risk of developing a number of illnesses and disorders, including asthma, obesity, and autoimmune diseases, later on in life.
So more than just providing essential nutrients for your baby, breastfeeding benefits your little one by giving them a valuable boost to their immune system.
After giving birth, your body goes through many changes—hormonally and physically. For example, the uterus expands to several times its original size to accommodate your baby. You may also experience pain in several areas of your body.
Hormones released during breastfeeding will help the uterus to contract, which helps to shrink it back down to its normal size. Breastfeeding also helps to reduce bleeding after childbirth and relieve the pain and discomfort that can come with postpartum recovery. With breast milk being high in calories, you’ll also find yourself shedding your excess pregnancy weight in no time.
While breastfeeding can be extremely beneficial and rewarding to both mother and baby, it can come with its fair share of challenges. Here are some ways you can combat these common issues.
The more you stimulate your breasts, the more milk you'll produce. Finally, eat a nutritious diet and get plenty of rest, or try a supplement that will help to increase the fat content in your breast milk. Both of these things will help your body function at its best and produce more milk. At Legendairy Milk, you’ll find supplements to help you combat this problem as well, such as Liquid Gold, Pump Princess, Milkapalooza, and Lactivist.
Engorgement can be a real pain for new mothers. Your breasts feel full, tight and uncomfortable, and it can be difficult to get relief. While it is completely normal for your breasts to feel fuller than usual during the early days of breastfeeding, engorgement can make it difficult to latch your baby on and nurse effectively.
There are a few things you can do to ease the discomfort of engorgement and help get your breastfeeding routine back on track. Start by using a cool compress a few minutes at a time to reduce swelling and pain. You can also use a breast pump to soften your breasts and make them more comfortable. There are also supplements you can take. Sunflower lecithin, for example, is a popular supplement which helps to combat engorgement. This natural fat emulsifier can benefit your milk by making it less sticky and thick, preventing fats from clumping together and causing a blockage when breastfeeding.
There's no denying that nursing can be tough. It can be physically demanding, emotionally draining, and sometimes even painful. If you're experiencing pain while breastfeeding, there are a few things you can do to ease the discomfort.
First, make sure that you're latching on correctly. If your baby isn't latched on properly, it can cause pain for both of you. Once you've checked that the latch is correct, try expressing a little milk before feeding to help soften your nipple and make it easier for your baby to latch on.
If the pain persists, consider seeking help from a lactation consultant instead. As an expert in breastfeeding, you’ll be able to get the information you need to make your breastfeeding journey a positive one.
Looking for one in Singapore? There’s good news. At Legendairy Milk, we offer lactation consultation services – both at your own home or via video consult – to give you a helping hand. Whether you want to produce fatty breast milk, or simply need help choosing the right flange sizes for your wearable pump, you’ll get all the support you need.
Kickstart a rewarding breastfeeding journey by visiting our online store, or read our FAQs to learn more.]]>Pregnancy is a time of great change, both physically and emotionally. You may experience a myriad of feelings and changes in your body – from mood swings to fatigue to other pesky symptoms. This is normal as your body is adjusting to the new life growing inside of you.
As a mother-to-be, you probably already know about the first, second and third trimester of pregnancy. But do you know that there is a fourth stage to this whole process? This period is known as the fourth trimester.
The fourth trimester is the three-month period after your baby is born.
It's a time of transition for both you and your little one as you adjust to life outside the womb. Your baby is learning to feed, sleep, and poop on their own, and you're adjusting to life with a new family member. It can be a challenging time, but it's also a special time to bond with your baby.
During the fourth trimester, you can expect your baby to sleep a lot – in fact, up to 16 hours a day! Your baby will need to eat every two to three hours, and you’ll probably experience lots of wet and dirty diapers. Your baby will also be growing quickly, gaining up to 30 grams a day. You may find yourself feeling exhausted and moody as you adjust to life with a new baby.
It's normal to feel overwhelmed at times, but remember that this is just a phase and it will eventually get easier.
One of the hardest things about the fourth trimester is that it's often accompanied by some pretty tough problems. Here are just a few of the challenges you might face during this time:
Postpartum depression is a type of clinical depression that can occur after childbirth. In Singapore and around the world, it is estimated that one in ten women experience postpartum depression after having a baby. Symptoms can include feeling sad, hopeless, anxious, or overwhelmed; trouble bonding with your baby; withdrawing from friends and family; loss of interest in activities you used to enjoy; difficulty sleeping; and thoughts of harming yourself or your baby.
If you are experiencing any of these symptoms, it is important to speak to a loved one or seek help from a medical provider.
There's nothing quite like being a new mom. You're exhausted, you're emotional, and you're trying to figure out how to breastfeed. It can be tough, but there are things you can do to make your nursing experience a better one.
One of the most common breastfeeding challenges is having a low milk supply. First, make sure that you're breastfeeding correctly. It may seem like a no-brainer, but incorrect latch can lead to low breast milk supply. It can also lead to intense pain while nursing. For this, use a nipple cream to soothe your nipples.
Secondly, try to relax while you're breastfeeding. Stress can actually decrease your breast milk supply, so try to find a quiet, calm place to nurse your baby. If you're having trouble relaxing, try some deep breathing exercises or visualisation techniques.
Finally, make sure you're staying hydrated and eating a well-balanced diet. Breastfeeding can be taxing on your body, so it's important to make sure you're taking care of yourself. You can also try breastfeeding supplements which can help to thicken your hind milk, making your baby fuller.
Sleep deprivation is a common occurrence for new mothers. In fact, a recent study showed that these women on average lose more than an hour of sleep a day after their babies were born. There are a number of reasons why new moms may be sleep deprived. For one, they are often up several times during the night to feed their newborn baby. Additionally, many new moms experience a decrease in sleep quality due to the hormone changes that occur after childbirth.
The good news is that there are a few things new mothers can do to help combat sleep deprivation. First, try to take naps when your baby is sleeping. Additionally, make sure to get plenty of restful sleep by going to bed early and setting a regular sleep schedule. Finally, try to avoid caffeine and other stimulants that can further disrupt your sleep.
The best way to care for your baby during the fourth trimester is to meet their needs as they arise. Feed them when they're hungry, change their diapers when they're dirty, and hold them when they need to be comforted. Try to get as much rest as you can, even if it means sleeping when your baby sleeps. And don't forget to take care of yourself, too! Take milk supply boosters such as Milkapalooza, which also helps to enrich your milk. For expectant mothers, you can also start preparing for your breastfeeding journey in advance.
If you're feeling overwhelmed, talk to your partner, a friend, or a family member. It can also be helpful to engage the help of a lactation consultant to help you combat your breastfeeding woes or identify the right supplements to increase your milk supply. Remember that this is a tough time for everyone, so don't be afraid to ask for help. And most importantly, try to take things one day at a time. Before you know it, your baby will be a little bigger and things will start to get easier.
Legendairy Milk offers you a wide range of everything you need to help you nurse your baby comfortably and effectively. From hands-free electric breast pumps to accessories to supplements made with high-quality ingredients, you’ll find everything you need in one place. Visit our online store in Singapore to find out more, or contact us for more information.
]]>There's no question that becoming a first-time mother is a huge life change. And with that change comes a lot of new worries and concerns. For many women, the biggest worry is whether or not they'll be able to handle the challenges of breastfeeding. Will they produce enough milk? Will their babies become hungry too fast? What kinds of supplements can they take to increase fat in breast milk?
If you're a first-time pregnant mother who's feeling overwhelmed, just know that you're not alone. In Singapore, a large majority of new mothers believe that breastfeeding is good for their babies, but less than 1% of them continued to do so after the six-month mark. This is much lower than the 30% target set by the World Health Organisation (WHO).
It's no secret that breastfeeding is one of the best things you can do for your baby. Breast milk is packed with nutrients that are essential for your baby's development and health. But did you know that breastfeeding can also benefit you, as the mother?
Breastfeeding releases oxytocin, a hormone that has calming and relaxing effects. Oxytocin also helps your body bond with your baby, which can help reduce stress and promote a sense of well-being. Women who breastfeed are also at lower risk of developing breast cancer.
Breastfeeding is free, so it can save you a lot of money over the course of your child's first year and beyond. It is also a great way to bond with your baby. It's a special time when you can cuddle and snuggle, and just focus on each other.
Breastfeeding is a wonderful way to bond with your baby and provide them with the best possible nutrition. However, it can also be a bit of a learning curve. Here, we’ll share a few ways on how you can prepare for breastfeeding success – even while pregnant.
Breastfeeding can be a family affair – for instance, fathers can choose to bottle-feed their babies while mom gets some much-needed rest, while older siblings can help to get the nursing essentials ready. Breastfeeding can also be both exciting and stressful. For pregnant mothers, it’s good to start talking to your partner about your breastfeeding goals and what support you’ll need once your baby is home.
In the calm before the storm, it’s good to learn as much as you can about breastfeeding. There’re lots of great resources online, including guides and equipment lists. The more you know, the better prepared you’ll be. Once you have the information on hand, practice latching your baby onto a doll or stuffed animal so that you get the hang of it before your bub arrives.
Before you head on to buy, learn the difference between a wearable breast pump for hands-free pumping, and a hospital-grade dual electric breast pump for efficiency. You’ll find many pumping accessories available in the market or online which will make your breastfeeding experience a pleasant one.
There’re plenty of reasons to stock up on breastfeeding essentials when pregnant. For one, it's a great way to be prepared for the early days and weeks after the baby arrives. Having everything you need on hand will help you feel more confident and comfortable as you start your breastfeeding journey.
Plus, stocking up now means you won't have to worry about running out of supplies in the middle of the night or dealing with pesky store hours. And let's be honest: who has time for that when you're trying to care for a new baby? Stock up on essentials like nursing bras, breast pads, and don’t forget the lactation supplements such as sunflower lecithin for clogged milk ducts too!
Like many things in life, breastfeeding can be unpredictable. From low supply to clogged ducts, issues may crop up which may interfere with a smooth breastfeeding journey. Therefore, develop a plan to address common breastfeeding challenges, and keep helpful contacts handy.
Speak to a specialist such as your gynaecologist or a professional lactation consultant to learn how you can boost milk supply or prevent other similar issues while breastfeeding.
In today's world, it's more important than ever to be prepared for breastfeeding. Whether you're a first-time mother or you've been through it before, there are always new challenges that can come up. Your breastfeeding success depends on how much you prepare yourself for it. By planning your breastfeeding journey before delivery, you’ll most likely be able to make breastfeeding easier and more comfortable.
At Legendairy Milk, you’ll find all you need to get through this process smoothly. From breastfeeding supplements which will help increase milk production as well as enrich your breast milk, to accessories and equipment, mothers-to-be will get a peace of mind. What more, we also provide professional breastfeeding consultation to mothers in Singapore through home visits or video calls.
Whether you’re looking for a one-stop shop for all things breastfeeding, or a lactation specialist to offer support and guidance, we’ll be there for you every step of the way. Contact us or visit our Frequently Asked Questions (FAQs) to learn more.
]]>The common breastfeeding problems are:
Theoretically, the concept of breastfeeding is based on supply and demand. The body should produce milk depending on the demand, so if you breastfeed more, your body should produce more milk.
Low breast milk supply can be a result of several issues. The most common one is dehydration. If you fail to keep hydrate, your body may run out of fluid to make breast milk. It can easily contribute to low breast milk production.
Another reason behind low breast milk supply is the mother consuming insufficient amounts of food or not eating. Failing to eat can result in the body lacking enough calories to produce enough milk for the baby. To fix this issue, you should ensure that you eat enough food. It would be best to eat foods with a high number of calories to ensure that your body has enough calories to produce enough milk.
Another reason for low milk supply is not breastfeeding for a prolonged period, especially during the night. Although the amount of milk that breasts can store varies from mother to mother, prolonged periods may reduce milk production. The reduced milk supply is lowered by prolactin (the hormone that stimulates milk production) during extended periods of not breastfeeding. You can fix this problem by introducing breastfeeding or pumping at night.
Remedy
There are breastfeeding supplements that can help with low milk supply. Examples of such supplements are Liquid Gold, Pump Princess, Milkapalooza, and Lactivist from Legendairy Milk. These are natural herbal products that stimulate better milk production among lactating mothers. Each product comes with different instructions, some for use during pregnancy, while some are safe to use during breastfeeding.
Naturally, a mother's body should adjust to the baby's milk requirements in around six weeks. However, this is not always the case. At times, the mother's body may continue to produce more milk than the baby's need, a condition known as 'oversupply.' It can be stressful for both the baby and the mother.
Remedy
To naturally solve the problem of oversupply of breast milk, a mother can try the 'block feeding' method. It is an effective method of stopping oversupply in a short period. Block feeding is done by selecting a specific period, usually in a span of 3 to 4 hours apart, then breastfeeding the baby only during that period. Furthermore, you should feed the baby from one breast during the period. After the 3-4 hours have expired and it's time to feed the baby again, use only the other breast.
Latching refers to how your baby takes to your areola during suckling. There is a common myth that a baby is born with a natural knowledge of breastfeeding and proper latching. That's not true. Having proper latching takes time, practice, and a lot of trials and errors. It's even common for you to have sore nipples and other problems accompanied by poor latching.
Having a proper latch is of absolute importance to you and your baby. For you as your mother, proper latching stimulates your breast to produce more milk. Furthermore, poor latching can contribute to cracked nipples which can be painful for you as the mother. For the baby, proper latching allows him/her to get enough milk to satisfy their body's needs and stimulate proper growth.
You can fix the issue of poor latching using a simple natural technique. Here, you hold the baby in the right position, then using your other free hand, hold your breast. You will then use your thumb to guide the baby's nose to touch the breast. You will then use your index finger to ensure that the baby's chin touches the breast. You should encourage the baby to open their mouth wide enough because a wider mouth enables proper latching. Now, allow the baby to suckle. Repeat the procedure for a few days or weeks until the baby learns proper latching.
A tongue-tie is a condition in which the lingual frenulum, a thin membrane under the tongue, inhibits the baby's tongue's movement. In some instances, the tongue-tie can be severe, completely inhibiting the tongue movement and ultimately preventing the baby's ability to breastfeed correctly. The condition affects up to 11 percent of newborn children.
A tongue-tie can be problematic for both the baby and the mother. A tongue-tie can lead to malnutrition for the baby because the baby doesn't get to suckle well. The reason is that the baby cannot properly take the breast or the areola in their mouth. A tongue-tie can be problematic for the mother because it can result in nipple trauma and sore nipple. It can also lead to low milk supply due to poor latching resulting in reduced production of prolactin.
To solve a tongue tie, you can try softening your breast using the baby's saliva. Doing this makes the areola more hospitable for the baby, and they can connect with the breast better. For severe tongue-tie cases, you can opt to use a bottle to feed the baby because it is easier to suckle on than on a nipple in such cases. You can also opt to have corrective surgery done using a razor or laser. You should consult a lactation specialist to get a better evaluation of the severity of the tongue-tie.
A lip-tie occurs when the frenulum, a tissue found behind the upper lip, is too thick or stiff, inhibiting the upper lip movement. It is quite similar to a tongue tie because both inhibit activity in the mouth, affecting speech and a baby's ability to breastfeed. Furthermore, the treatments are identical. However, lip ties are less common than tongue ties.
Commonly, tongue ties affect a baby's latch ability on a breast and make it difficult for the baby to breathe during breastfeeding. You might find your baby continually falling asleep during nursing, losing weight, and showing signs of fatigue during breastfeeding.
As the mother, you might experience some pain or sore nipples during or after nursing, blocked ducts, mastitis, or fatigue during or after nursing, even if your child doesn't feed enough.
Remedy
To solve the lip tie issue naturally, you will have to be strategic to ensure that both you and the baby are comfortable. You can begin by making your breast more hospitable for the baby by applying the baby's saliva on the areola before latching. It will soften the breast and allow the baby to connect better with the breast. You can also choose to consult a lactation consultant to help you breastfeed your baby better. In severe cases, you opt for therapy or corrective surgery to help the baby breastfeed better.
By continuing the same routine for a few days to a week, you should begin seeing a reduction in the milk production levels. Block feeding inhibits the production of prolactin, resulting in reduced milk production.
The palate is the top part of the mouth. It is a crucial part of breastfeeding because it allows your baby to connect appropriately with the breast. At times, the palate can be slightly arched or placed too high, interfering with suckling. It is a condition that a baby is born with, or at times brought about by excessive thumb-sucking.
Whatever the cause, a high palate can be problematic for the baby because it inhibits their ability to breastfeed effectively. It can contribute to weight loss due to poor feeding and issues with growth and development. A high palate can result in sore nipples and low milk supply due to short feedings for the mother.
There is no known solution to a high palate. However, you can work with a lactation consultant to help you breastfeed your baby better. One of the common ways to breastfeed a baby with a high palate is by holding the baby lower. That way, they will have to meet the areola from below, increasing latching.
Having a tongue thrust is a regular thing. Just try touching your baby's lips, and you'll see them thrusting their tongue out to suck on your finger. However, some babies push their language a tad too far, unintentionally trying the nipple out of their mouth. It makes it hard for the baby to breastfeed, which can be problematic for both the mother and the child. An exaggerated tongue thrust makes it hard for the baby to grip the areola, inhibiting breastfeeding properly.
You can naturally fix an exaggerated tongue through a simple procedure repeated over some time. All you have to do is wait for your baby to open their mouth during breastfeeding, then gently place your clean index finger at the center of their tongue. Gently push down at that point, remove your finger before she tries latching. You should repeat this procedure for a few days or weeks until the baby learns to thrust its tongue normally.
A cleft palate is a condition in which the palate has an opening that doesn't seal before birth. A cleft can prevent a baby's ability to generate suction from the areola, depending on the cleft's size, severity, and location. It can be a problem for both the baby by preventing proper feeding and the mother, resulting in low milk supply due to the baby not suckling.
You can solve the cleft palate condition in infants using a special milk bottle that allows your baby to feed effectively. However, the permanent fix to the cleft palate is having corrective surgery.
Sore nipples are quite common among new mothers. Some women complain of sharp pain, like pins or needles piercing their nipples, especially during the first few seconds of suckling. Typically, if the sore nipples result from breastfeeding, the pain is likely to last throughout the entire period of breastfeeding.
The good thing is that naturally, sore nipples do not last long. You begin feeling comfortable in a few weeks. However, they can affect suckling and bring about some issues to both the mother and the child.
The first and easiest method of solving the issue of sore nipples is by air drying them after feeding. You can also use our NIP DIP Nipple Cream during the period and covering them with a nursing pad. If the situation persists, you should visit a doctor.
Breast engorgement is when your breasts grow and grow during pregnancy, making it uncomfortable to wear a bra or tight clothing after birth. The condition is common among first-time moms because their breast tissue is not used to the changes.
The good news is that breast engorgements do not last long. Typically, the pain will be gone in a couple of days to a few weeks. However, you can ease the discomfort by breastfeeding gently or wearing a nursing bra. You can also try massaging your breasts during breastfeeding or gently massaging your breasts with a warm towel before breastfeeding and a cold one after breastfeeding.
Leaking breasts are quite common, too, especially during the first few weeks of breastfeeding. During this time, your body is still determining the right amount of milk to produce. In other words, the demand-supply cycle is not well established. You might find that thinking about your baby or even hearing him or her cry or coo might make your breasts leak.
Typically, the leaking breasts issue gets better with time, around 2-4 weeks after giving birth. However, you can go around this issue by wearing a nursing pad as you wait for your body to establish the correct demand-supply ratio. However, please keep away from waterproof-lined pads because they can lead to irritation and skin problems around your nipple. Besides, do not try pumping because it will only stimulate the production of more milk.
The milk duct may become clogged at times, resulting in red, tender lumps in your breasts. Clogged ducts cause breast milk to stagnate, and if left untreated, it could result in breast infection.
Don't stress out. If you keep on breastfeeding, the clogged ducts will become unclogged, and milk flow will resume. However, you can hasten the process by massaging your breasts with warm water. Also, ensure that you drain your breasts after breastfeeding, either using a pump or manually. You can also soak your breasts in warm water. You can also go for Organic Sunflower Lecithin from Legendairy Milk to solve the proper of blocked ducts.
Mastitis is a condition in which the breast tissue becomes infected, resulting in fever, redness, breast and muscle pain, and general discomfort in the breasts. It is a result of blocked ducts that get infected by bacteria from the baby's mouth. Almost 10 percent of breastfeeding women experience it, especially during the first few weeks after giving birth.
Mastitis can be solved by breastfeeding effectively and draining your breasts after you're done breastfeeding. You can opt to visit a doctor to evaluate the extent of the infection, but they can only give you antibiotics and pain relievers. The best solution is breastfeeding and draining your breasts to reduce milk clogging in your breasts.
Thrush is a yeast infection that results in your nipples turning pink, crusty, painful, and itchy way. Scientifically, there is no known cause of thrush. However, it is thought to be brought about by the baby's mouth. You can see signs of oral thrush in your baby's mouth, such as yellow patches and sores on the gums, tongue, and palate.
A thrush infection is severe and demands the attention of a doctor. It would help if you visited a doctor who will prescribe an antifungal ointment or medication. However, it is best to ensure that you wipe off the ointment and wash the area before breastfeeding. Besides, you should ensure that the antifungal medicine is not harmful to the breastfeeding child. It would be best to take your child to a pediatrician to check and treat the oral thrush.
At times, children prefer one particular breast to the other. It can easily result in a lopsided breast. The 'non-favorite breast, over time, begins to produce a reduced quantity of milk, affecting the baby's feeding. It can result in an underweight child due to insufficient feeding.
You can solve this issue by either offering the baby the lopsided breast or pumping to get rid of the milk. However, it is worth noting that the baby may not take the bait if you opt to go with the first option. Therefore, be ready to pump. It solves the lopsidedness. You can also use Lechita from Legendairy Milk to boost milk production in the lopsided breast. It is perfectly safe for both the mother and the baby.
A milk blister is a result of blocked milk ducts. It leads to nipple pores becoming blocked and eventually producing thick breast milk around the nipple pores. At times, some skin may develop over the blister in the form of a whitish or yellowish spot. However, the general area around the nipple becomes red and painful.
Commonly, a milk blister goes away on its own within 48 hours, but you can hasten the process by massaging the area using a warm piece of cloth or towel for up to 15 minutes. You should then keep on suckling the baby.
Nipple vasospasm is when blood vessels in a nipple constrict, preventing the flow of blood. It is accompanied by pain, numbness, and burning itchiness. Women who suffer from the rare Raynaud's disease, a disorder that causes veins to become narrow when one is stressed or cold, are more susceptible to nipple vasospasm.
The best fix to nipple vasospasm is dressing warmly, especially after breastfeeding. Alternatively, you can massage the nipple with olive oil to promote blood flow. You can also rub the nipple using warm water to encourage blood flow.
Breastfeeding can be challenging, especially in the first few weeks. As we have seen above, a mother can use many tips and tricks to overcome some of these breastfeeding problems.
Several supplements can help solve some of these problems too. Legendairy Milk is one of the best places to find such accessories to improve your lactation. Legendary Milk's products are made with 100% organic ingredients and are formulated by a mother and a certified breastfeeding specialist. We have over 10,000 positive reviews from mothers who have tried our products and seen encouraging results.
Are you a mother facing one or more of these breastfeeding problems above? We at Legendairy Milk have some of the top breastfeeding supplements to assist you during this period. Visit Legendairy's website for more information about our products.
]]>We have all heard the logic of Demand = Supply for Breastmilk production. However, It is important to note that there are many other factors that affect Milk Production, such as Flange sizing, pump setting & routine, can often be neglected by moms or not picked up as reason for their chronic low supply. Below (Image I) are common causes of Low supply which can be be easily corrected to Increase Breastmilk Supply & production.
How to Increase Milk supply (Steps)
1. Pumping every 2-3 Hourly with a good pump
2. Consuming sufficient calories
3. Water Intake of 3-4 Litres
4. Check your Flange size and pump parts
5. Work with an IBCLC on your breastfeeding techniques
(Image I)
If you have achieved all the methods above (Image 1), here are some additional methods to maximum milk output (Image 2). Examples include, Hand compression massage and toggling between expression mode and stimulation mode to encourage a second or third let down.
If you are experiencing a sudden dip in your supply, it could be a change in your routine, certain foods you have consumed, or the return of the much dreaded Menstrual Period! A common method used to Increase breastmilk supply during a dip is Power Pumping!
We have an awesome routine you can follow once or twice a day.
There goes mamas, milk supply can be worked on over a period of time. Its not easy, but good news is it can be corrected and improved if you put in the right effort and method!
Happy Milking!
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FairPrice Xtra & Unity at Vivocity has a new Mum & Kids section, and our whole range of products is stocked at their massive outlet!
If you need anything last minute do drop by to grab and go :)
Making a vacation from around the region? Get our products off the shelves!
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Legendairy Littles Program: December 2018 recipient.
Nurshaista is an adorable 3-year-old who has Trisomy 21. At birth, Shaista was found to have Atrioventricular Septal Defects (a type of heart defect), Necrotizing Enterocolitis (NEC) (an intestinal disease) and Chronic Lung Disease. She underwent surgery to repair the heart defect when she was 8 months old, another surgery to cut off part of her small intestine. Before she turned 1-year-old, she was placed on Continuous Positive Airway Pressure (CPAP) to help keep her airway open while she slept. She was weaned off of it few months later.
Due to difficulty in feeding, Shaista used Nasogastric intubation (NG Tube) to aid feeding when she was younger. Currently, she does not need NG Tube. She starts to participate in feeding herself such as holding spoon, scooping food and bringing it to her mouth.
Shaista is very eager to participate in class activities and has shown progress. She crawls on her own and uses her hand and knees to climb up slightly elevated platforms. She stands up with support and tries hard to stand up without support. She is not yet able to walk and her parents are working hard to practice with her regularly at home
Legendairy Milk Singapore, thanks you for your purchase and support!
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Legendairy Littles Program:
-Each month we donate a portion of our profit to help an infant with medical needs. Read about the story of Baby Genevieve below:
Genevieve is a cute 20-month old who has Global Developmental Delay complicated by congenital heart defect, visual and hearing impairment. Genevieve gains weight slower and smaller compared to her peers. Genevieve fails her hearing test on both ears and is unable to hear certain low frequency sounds. Currently, Genevieve is on medications for her cardiac condition and regularly following up with the cardiologist.
Genevieve underwent cornea transplant earlier this year. However, after the transplant, she could not regain her vision in her right eye and only has 10% of vision left in her left eye. She sees colours under bright lights. Currently, Genevieve is on 7 different medications for her eyes, 1 medication for her heart, 1 medication for her stomach reflux issue and 1 for her hormone.
Genevieve works really hard during her physiotherapy session. Recently, she just learnt to lift up her head while lying on the tummy. She can hold her head better while sitting on her mommy's lap, in a sense that she can hold it for longer and stronger. She has yet to crawl and sit by herself, and trying very hard to achieve all those age appropriate skills.
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Our donation will help relief some burden to Genevieve’s family. We Thank you all Legendairy mamas for your support and purchases!